Are you ready to develop a better relationship with food, and finallyadopt healthy habits that’ll last a lifetime? The Mayo Clinic … Read More “5 Weight-Loss Secrets From the Mayo Clinic Diet”

Looking for evidence of the health benefits of breakfast? According to researchers at the University of Florida, children who ate breakfastconsistently … Read More “Why Breakfast Is Key to Weight Loss”

One of the most important things you can do for better nutrition and a successful diet is to drink enough … Read More “The Importance of Water in Your Diet Plan”

Following a vegan diet means avoiding foods that come from animals. People who are strictly vegan eliminate more than just … Read More “The Vegan Diet and Weight Loss”

“This time I am going to stick to my diet,” you tell yourself. You make every effort to follow a … Read More “Boost Your Metabolism With Mini-Meals”

You need to cut fat if you want to lose weight, but not all of it. Learn how much fat … Read More “Weight Loss: No Fat Is Not Good”

No matter how dedicated you are to losing weight, you will hit a plateau at some point in your diet. … Read More “10 Tips to Get Off the Diet Plateau”

Excess skin left after a major weight loss can be unsightly and uncomfortable. Find out about the options for tightening … Read More “Help for Excess Skin After Weight Loss”